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Discover mudras (yoga with your hands) and ancient yogic tools that extend far beyond your time on the mat to ground you in daily life. Workshop will include will include a viniyoga practice (a breath centered practice that focuses on function over form), pranayama (breathwork), and yoga nidra (guided deep relaxation).
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Event venue
Fairbanks Yoga, 3429 Airport Way, Suite 204,Fairbanks,AK,United States
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Workshops in FairbanksMindfulness in FairbanksYoga in FairbanksHealth-wellness in FairbanksRelaxation in Fairbanks