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Join Yoga Therapist, Danielle Burke on Saturday, November 14 from 2:00 - 4:00pm. This is a special workshop that teaches you the skills to build resilience and to manage stress for your every day life.
Yoga is a combination of ancient practices that have been used for thousands of years. Yoga therapy takes us deeper into these practices to serve us in our daily life. In this workshop, we will take an in-depth look at the 8-limbs of yoga learning philosophy that can be used in our lives on and off of our mat.
Learn practical skills to build resilience and manage stress. The practice will begin with a short introduction to mudra practices (yoga with the hands). We will transition to a gentle Viniyoga practice (mindful movement) and Pranayama practice (breathing exercises) to regulate the nervous system. We finish our workshop with stillness and connection through a Yoga Nidra meditation.
Join us to learn more about yoga therapy and the practices that can take us deeper.
All experience levels welcome and will benefit from the practices offered during this workshop. Cost is $44.
Sign up at www.FairbanksYoga.com
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3429 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709
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