Advertisement
Designed for yoga teachers, dedicated practitioners, and wellness professionals, this training explores how yoga can be used to support healing, recovery, nervous system regulation, and deep rest. Drawing on the Hansa Rest methodology, restorative yoga, therapeutic movement principles, and body awareness practices, you’ll learn practical tools for supporting students experiencing stress, fatigue, tension, and overwhelm.As part of the Flow 200-Hour Yoga Teacher Training, this 50-hour Restorative & Therapeutic Yoga module can be taken either as part of the full training pathway or as a standalone professional development training.
Module 3: Restorative & Therapeutic Yoga
Learn how yoga can be used to support healing, recovery, nervous system regulation, and deeper states of rest.
By the end of this training, you will be able to:
• facilitate restorative yoga practices that support deep rest, nervous system regulation, and recovery
• understand how stress, tension, pain, and habitual movement patterns influence physical and emotional wellbeing
• recognise common patterns of tension and stress within the body and apply simple therapeutic yoga principles to support wellbeing and recovery
• use the Hansa Rest methodology and wrapping techniques to help students access deeper states of rest and restoration
• use language and guidance techniques to facilitate deeper states of relaxation and embodied awareness
• create safe and supportive environments for students experiencing stress, fatigue, or overwhelm
This training is the perfect fit for:
• yoga teachers wanting to offer restorative or therapeutic classes
• holistic wellness practitioners working with stress, burnout, or injury
• experienced yogis looking to deepen their own practice
Training Dates:
Friday, 2 April – Sunday, 4 April 2027
Friday, 30 April – Sunday, 2 May 2027
Friday, 21 May – Sunday, 23 May 2027
Training Times:
Fridays, 4.00 – 8.30 pm
Saturdays and Sundays: 10.00 am – 5.00 pm
Your Investment:
$1,599 pay in full or 8x weekly payments of $200
Want to continue your training journey?
Explore the complete seasonal teacher training pathway here 👇🏻
https://app.arketa.co/iframe/flowwellbeing/series/hed2mekHhW09fKZifj51
Advertisement
Event venue
229 Fitzgerald Avenue, Christchurch, New Zealand 8011, New Zealand
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in ChristchurchHealth-wellness in ChristchurchEducation in ChristchurchWorkshops in ChristchurchMindfulness in ChristchurchRelaxation in ChristchurchMeditation in ChristchurchArt in ChristchurchFine-arts in Christchurch