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Designed for yoga teachers, dedicated practitioners, and wellness professionals, this training provides a strong foundation in movement, alignment, anatomy, and teaching methodology. It is ideal for anyone wanting to better understand how the body moves in yoga and how to teach with greater clarity, confidence, and safety.As part of the Flow 200-Hour Yoga Teacher Training, this 50-hour Hatha Yoga & Anatomy module can be attended either as part of the full training pathway or as a standalone professional development training.
Module 3: Hatha Yoga & Anatomy
Build a strong foundation in movement, anatomy, alignment, and effective teaching methodology.
By the end of this training, you will be able to:
• understand the key principles of Hatha Yoga and dynamic alignment
• recognise major muscular and skeletal structures relevant to yoga practice and apply anatomical knowledge to support safe movement
• teach foundational Hatha Yoga postures with confidence and offer hands-on assists appropriately and effectively
• use language, intention, and voice to enhance the student experience, including guide meaningful and restorative Shavasana experiences
• understand chakra theory and incorporate it into class themes and sequencing
This training is the perfect fit for:
• aspiring yoga teachers seeking a strong foundation in poses, alignment, and anatomy
• existing yoga teachers wanting to refine alignment and cueing skills
• experienced yogis interested in understanding poses, alignment, and anatomy more deeply
• health and wellness professionals looking to upskill with a movement-based training
Training Dates:
Friday, 11 June – Sunday, 13 June 2027
Friday, 2 July – Sunday, 4 July 2027
Friday, 23 July – Sunday, 25 July 2027
Training Times:
Fridays, 4.00 – 8.30 pm
Saturdays and Sundays: 10.00 am – 6.00 pm
Your Investment Options:
- $1,699 pay in full
- 4x fortnightly payments of $429
- 8x weekly payments of $200
Want to continue your training journey?
Explore the complete seasonal teacher training pathway here 👇🏻
https://app.arketa.co/iframe/flowwellbeing/series/hed2mekHhW09fKZifj51
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