200-Hour Yoga Teacher Training
Are you ready to become a certified yoga teacher or embark on a transformative journey to deepen your practice and enhance your overall well-being?
Our 200-hour Yoga Teacher Training is a comprehensive 10-week program designed to guide you through the foundations of yoga, its philosophy, teaching methodology, anatomy, and personal development.
Whether your goal is to become a professional yoga teacher or simply to deepen your personal practice, gain a greater understanding of your body, and integrate yoga more fully into your everyday life, this training offers a supportive and inspiring learning experience.
Training Schedule
The program is delivered over 10 weeks and includes:
- One evening per week (Friday): 5:00 PM – 9:00 PM
- Two full weekend days:
- Saturday: 7:30 AM – 5:30 PM
- Sunday: 7:30 AM – 5:30 PM
Each module combines practical experience, theory, observation, experiential learning, and supervised teaching practice.
Curriculum
The training includes:
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Yin Yoga
- Yoga Nidra
- Meditation
- Pranayama and breathing techniques
- Relaxation and stress management
- Anatomy, physiology, and biomechanics applied to yoga
- Alignment, hands-on adjustments, and injury prevention
- Yoga philosophy, history, and ethics
- Sequencing and class design
- Adapting classes for different students and populations
- Teaching practice with personalized feedback
- Professional development and the business of teaching yoga
200-Hour Breakdown
- 80 hours – Yoga techniques, practice, and teaching methodology
- 35 hours – Yoga philosophy and humanities
- 30 hours – Anatomy and physiology
- 55 hours – Teaching practice and professional development
More Than a Teacher Training
This program is about far more than learning how to teach yoga. It is an opportunity for profound personal growth, helping you cultivate greater self-awareness, build strength and flexibility, improve focus and confidence, and create a healthier balance between body, mind, and emotions.
Throughout the training, each participant is supported in developing a sustainable, mindful practice that aligns with their individual goals and lifestyle.
Training Options
Online Training: CHF 1,200
In-Person Training (Lausanne): CHF 2,200
Upon successful completion of the program and fulfillment of all course requirements, participants will receive an internationally recognized 200-hour Yoga Teacher Certification.
Event venue
Lausanne, Switzerland
Concerts, fests, parties, meetups — all the happenings, one place.