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Build strength, improve balance, and feel more confident in your body with Yoga Strength!This class combines yoga-inspired movement with light weights and resistance bands to help you build and maintain muscle, support bone health, improve stability, and increase mobility. It’s a great way to complement your yoga practice with functional strength training that supports you in everyday life.
Designed with women 40+ in mind, this class welcomes beginners and experienced practitioners alike. Movements can be modified to meet your needs, and you’ll be encouraged to work at your own pace in a supportive, welcoming environment.
Class Details:
Sundays at 10:00 AM
Sign up for individual classes, whenever it works for you — no 6-week commitment!
10-class passes accepted
Advance registration required. Class will be held with a minimum of 3 registered participants.
Come build strength for the life you want to live — now and for years to come!
(Please note that this class is a trial class for November and December.)
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Event venue
1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880
Tickets
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