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Yoga + Sound Healing | Saturday, November 7th9:00–10:30 AM | Superior Civic Center
$20
Come spend your Saturday morning slowing down, stretching your body, and giving yourself a little space to simply breathe and receive.
We’ll begin with gentle movement and stretching to slowly open the body and release some of the tension we tend to carry throughout the week. We’ll weave in simple Energy Medicine techniques to help open and move the energy through the body, leaving you feeling more grounded, open, and connected.
This is not an intense yoga class. It’s a slow, feel-good morning practice designed to meet your body exactly where it is.
After we move, we’ll settle onto our mats for over 40 minutes of meditation and sound healing with Andrea Stamp. You’ll be invited to get completely comfortable, close your eyes, and simply receive the sounds and vibrations of crystal singing bowls and other healing instruments.
A beautiful way to start your weekend feeling a little lighter, a little more open, and a lot more connected to yourself.
Please bring:
• Yoga mat
• Water
• Blanket + pillow (highly recommended so you can get cozy during the sound healing)
$20 per person
Saturday, November 7th
9:00–10:30 AM
Superior Civic Center
Come stretch, breathe, receive, and start your weekend feeling good in your body. I’d love to have you there.
You may Venmo @andrea-stamp or purchase your spot here: https://secure.rec1.com/CO/superior-co/catalog/index?filter=c2VhcmNoPXlvZ2EmcmVudGFsJTVCZnJvbSU1RD0mcmVudGFsJTVCdG8lNUQ9JjQ3ZTRlZDUwNzU2ZGE2ZWQ5ZDQ2NTc1YWY2ZWZkMTI2PTRhZDNhNGI4YTg0YjMwOWE0NGNmOTUxMDMwM2EwOGI1
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2250 Main St. Unit 1001 · Superior, CO, 2245 Main St, Louisville, CO 80027-1512, United States
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