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A new year often arrives with expectations of everything we should be doing differently. But what if, instead of focusing on everything you want to change, you started by noticing what you’d like more of?More calm. More confidence. More balance. More time to feel like yourself.
Join Kelly (yoga teacher, Space to Balance) and Richard Hughes (Solution Focused Hypnotherapist) for a gentle 90-minute session combining yoga, practical ideas from Solution Focused Hypnotherapy and a deeply relaxing guided hypnotherapy experience.
We’ll explore how the way we focus our attention can influence how we think and feel, and how small, positive steps can help us move towards the things that matter to us.
In this session, you’ll:
✨ Ease in with gentle, breath-led yoga with Kelly
✨ Learn a little about how the brain responds to stress, and how where we place our attention can shape how we think and feel
✨ Try a simple, practical Solution Focused exercise to explore what you’d like more of in your life, what that might look like, and the small steps that could help you move towards it (including a chance to explore this in pairs if you wish)
✨ Finish with a longer guided savasana, combining yoga relaxation with hypnotherapy
Start the year with a positive intention rather than a list of resolutions. No pressure to reinvent yourself, and no yoga or hypnotherapy experience needed. Just a little space to pause, reflect and look ahead.
✨ Guest Facilitator:
Richard Hughes is a Clinical Hypnotherapist & Psychotherapist with a calm, practical and Solution Focused approach. He helps people who struggle to switch off, particularly when stress affects their sleep, confidence and everyday lives. He runs mental wellbeing workshops and works with clients in Chippenham, Corsham and online.
👉 richardhugheshypnotherapy.co.uk
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Event venue
Sheldon School Dance Studio, SN14 6HJ Chippenham, United Kingdom, Sheldon School, Hardenhuish Lane, Chippenham, SN14 6, United Kingdom
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