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STANDING IN PEACE - FEET AND FOUNDATIONSYoga uses controlled breathing and dynamic poses to align, strengthen, and balance both body and mind. This fundamental course helps bring awareness and stability to the lower body, building a solid foundation that translates into all forms of movement. All bodies and experience levels welcome!
Held in an average room-temperature space (69-72° F). Bring a water bottle, a yoga mat, and any desired props (loaner mats and blocks are available at the studio). Please wear comfortable, breathable clothing that allows the body to move freely and isn’t too exposing or loose-fitting.
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436 Spruce St., Morgantown, WV, United States, West Virginia 26505
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