Let’s Try a New way to stretch, strengthen and relax your body with a Yoga Ring!Yoga Ring Workshop
瑜伽環工作坊
� 12 Dec 2026
� 2:00 pm - 4:00 pm
� Venues 課程地點 :
The Arches
56–58 Brussels Street
Leeds LS9 8AB
� Super Early Bird 超級早鳥優惠
before 01 Nov 2026
� Limited places available. Enquire for more information and to reserve your spot.
名額有限, 歡迎了解詳情及報名。
About the Workshop
Developed in Japan, the Yoga Ring features a curved design that follows the contours of the human body, supporting easier movement and improved mobility.
This workshop introduces the basic ways to use a Yoga Ring through simple, easy-to-follow exercises. Learn how to incorporate it into your everyday stretching, relaxation and strengthening routine to ease muscle tension and build strength.
關於課程
Yoga Ring 瑜伽環由日本開發，弧形設計貼合身體曲線，運用瑜伽環輔助，更輕鬆地提升身體活動能力。
工作坊將介紹瑜伽環的基本用法，讓你學習簡單易掌握的練習方法，將瑜伽環融入日常伸展、放鬆及肌力訓練，舒緩肌肉繃緊感，增強肌肉力量。
What Will You Learn?
• The basic concepts and principles of the Yoga Ring
• How to use the Yoga Ring
• Self-massage techniques for fascial release & muscle relaxation
• Gentle stretches to release built-up tension & encourage balance and relaxation in body & mind
• An understanding of body structure & breathing to develop a safe, steady practice
你會學習到什麼？
• Yoga Ring 瑜伽環基本概念與原理
• 瑜伽環的用法
• 利用瑜伽環進行筋膜按摩與肌肉放鬆
• 透過溫和伸展，釋放長期累積的身體緊張， 讓身心慢慢回到平衡與放鬆。
• 了解身體結構、呼吸方式，建立屬於自己、安全而穩定的練習。
� Each participant will receive one Yoga Ring as a complimentary gift
每位參加者均獲贈Yoga Ring 瑜伽環一個
Suitable for: All levels including beginners, yoga practitioners, those who need to adapt movements around injuries, and anyone wishing to learn gentle stretching and muscle relaxation techniques.
適合對象：所有程度人士，包括初學者、瑜伽練習者、需要因應傷患調整動作的人士，以及希望學習溫和伸展與肌肉放鬆方法的人士。
課堂以英語及廣東話雙語進行。
Classes are conducted in both English and Cantonese.
Event venue
The Arches, A & J Fleet Care, 56 Brussels Street, Leeds, LS9 8AT, United Kingdom
Tickets
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Workshops in LeedsYoga in LeedsExercise in LeedsFitness in LeedsMindfulness in LeedsHealth-wellness in LeedsRelaxation in Leeds