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Step into the transformative practice of Yoga of Sound, where your voice becomes a tool for relaxation, mindfulness, and self-expression. Through vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, you'll learn how sound can help release tension, quiet the mind, and cultivate a deeper sense of presence. No singing experience is necessary—if you have a voice, you already have everything you need to participate. Whether you're new to these practices or looking to deepen your connection to nāda yoga and the meditative power of sound, this welcoming class offers a supportive space to explore. Leave feeling grounded, refreshed, and inspired by the healing potential of your own voice.
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Event venue
Assisi Yoga, 1400 N Winton Rd, Rochester, NY 14609-5831, United States
Tickets
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