Advertisement
Yoga Nidra - also known as yoga sleep - is a deep guided meditation helping the body to find deep relaxation. This helps the brain reduce activity and the body to move into a healing state.Studies have shown 1 hour of yoga nidra can equal 4 hours of traditional sleep.
This class will be the weekend after the time change - and is a good way to help the body reset.
This class is $10 or - punch card pricing
Message/Text/Email for address✔️
Advertisement
Event venue
Abilene, Tx, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.