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In a world that constantly asks us to do more, Yoga Nidra offers permission to simply be.We'll begin with a few minutes of gentle, accessible movement to release tension from the body and prepare for deep rest. From there, you'll settle comfortably into stillness for Yoga Nidra, often called "yogic sleep", a guided meditation that invites the body into profound relaxation while the mind remains gently aware. Through breath, body awareness, and visualization, you'll be guided into a state designed to calm the nervous system, quiet the mind, and encourage deep restoration.
There are no poses to master and no experience required. Just settle in, get comfortable, and allow yourself to receive the rest your body and mind have been asking for.
Please bring a yoga mat, pillow, blanket, and anything else that helps you feel cozy. Eye masks, bolsters, warm socks, and anything else that helps you feel supported are encouraged.
Leave feeling grounded, restored, and deeply rested.
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Event venue
3351 N. State St. Unit 4, Bunnell, FL, United States, Florida 32110
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