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Yoga nidra is a form of meditation using deep relaxation techniques that guide participants to draw their awareness inward using a set of instructions, images and breath. Participants will find a resting pose that allows them to settle in to the space between being awake and asleep. The facilitator will read a script to help guide them to a state of feeling refreshed and restored.Grab your mat, your coziest socks and favorite blanket for an opportunity to unplug and relax. (Registration required // $12 dropin)
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301 Jefferson Street, Suite 100, Burlington, IA, United States
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Meditation in BurlingtonMindfulness in BurlingtonYoga in BurlingtonHealth-wellness in BurlingtonRelaxation in Burlington