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10:00 am Saturday, Nov 7th at LIVIN the wellness company, downtown Casper.
What Is Yoga Nidra?
In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep consciousness.
But unlike meditation, yoga nidra is done while lying down with blankets and pillows. It also involves more structure than guided meditation.
Theta brainwaves are notably involved in meditation. They're also involved in daydreaming and some of the lighter stages of sleep. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.
Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland. The pineal gland is a tiny gland, about the size and shape of a pea, that sits at the top of your brain stem. It’s part of your endocrine system, which secretes hormones.
Instructor, Amy Dickerson , will facilitate a one hour, wonderfully relaxing yoga Nidra script including body scan and visualizations, in the beautiful movement studio at LIVIN. Mats, blankets and pillows are available at the studio, or bring your own for the ultimate comfort experience. A therapeutic Red Light panel will be in the room to enhance therapeutic benefits of this deeply relaxing session.
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Event venue
LIVIN Wellness Co., 232 East 2nd Street Suite 101,Casper, Wyoming, United States
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Mindfulness in CasperMeditation in CasperYoga in CasperHealth-wellness in CasperRelaxation in Casper