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Give yourself permission to slow down, soften, and simply be.This class begins with gentle, mindful movement and calming breathwork to release physical tension, quiet the mind, and prepare the body for stillness. From there, you'll be guided into Yoga Nidra, often referred to as yogic sleep—a deeply restorative guided meditation that invites you into a state between waking and sleeping.
As you settle into complete comfort, you'll be guided inward through body awareness, visualization, and relaxation, allowing your nervous system to unwind while your mind rests and your body replenishes.
No experience is necessary. There is nothing to achieve, nothing to perfect, and nowhere else you need to be.
Come as you are. Leave feeling rested, renewed, and more connected to yourself.
Instructed by Jen
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470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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Mindfulness in West SpringfieldMeditation in West SpringfieldYoga in West SpringfieldHealth-wellness in West Springfield