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🌿 Forest Therapy | A Morning of Stillness & Connection
Step away from the noise of everyday life and join us for a gentle morning of slowing down, reconnecting with nature, and finding a little space to simply be.
We’ll begin with a silent walk through the beautiful Newlands Forest , allowing ourselves to move mindfully, breathe deeply, and take in the sights, sounds and stillness of the forest around us.
Beneath the trees, we’ll settle into a guided Yoga Nidra — a practice of deep rest and relaxation, inviting the body to soften, the mind to quieten, and the nervous system to unwind.
We’ll close our morning with a warm cup of yogic tea and a moment of connection, sharing space and conversation for those who wish to.
A gentle invitation to pause, breathe, rest and return to yourself, held by the quiet beauty of nature. 🌱
✨ Come as you are. Leave feeling a little more grounded, rested and connected.
📍 Newlands Forest, Cape Town
🗓 Sunday, 25 October
⏰ 09:00–10:30
💚 R150 per person
Bring your yoga mat, a small cup for tea and a water bottle.
Hosted with love by Meraki Wellness
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Newlands Forest, Cape Town, Western Cape, South Africa
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Yoga in Cape TownMindfulness in Cape TownMeditation in Cape TownHealth-wellness in Cape TownEnvironment in Cape TownTea in Cape Town