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Fri, 30 Oct, 2026 at 09:00 am UTC-04:00

Yoga Nidra: Freedom in Stillness

  • Asheville Yoga Center (Yoga Studio) · Asheville
Asheville Yoga Center Publisher / Host Asheville Yoga Center
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Yoga Nidra: Freedom in Stillness
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October 30 - Nov 1
Schedule (each day includes a one hour lunch break):
Friday: 9:00am-6:00pm
Saturday: 9:00am-6:00pm
Sunday: 9:00am-6:00pm
In practical Yoga Nidra training we will begin with the history of the practice. With this firm foundation we will move into understanding how the nervous system responds to yoga nidra, how to create & deliver the practice with trauma informed awareness for students of all abilities.
We will practice teaching daily & each day will close by practicing iRest Yoga Nidra.
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Asheville Yoga Center (Yoga Studio), 211 S Liberty St, Asheville, NC 28801-2334, United States

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