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YOGA NIDRA FOR THE ELEMENTS: ETHER (SPACE)Week 5 of our 5-Week Restorative Journey
Stillness • Intuition • Spaciousness • Connection
This week, we arrive at the final element in our restorative journey: Ether, or Space — the element that holds all the others.
In yogic philosophy, Ether, known as Akasha in Sanskrit, represents the space in which everything exists. It is the openness that allows Earth to be grounded, Water to flow, Fire to transform, and Air to move. It is the quiet space between thoughts, the stillness between breaths, and the subtle awareness that exists beneath the activity of everyday life.
In our daily lives, we often fill every moment with responsibilities, thoughts, noise, and activity. We may become so accustomed to doing that we forget the profound value of simply being.
Ether invites us to pause, soften, listen, and rest in the space beyond effort.
During this final Yoga Nidra journey, you will be guided into deep relaxation and subtle inner awareness, allowing the body to settle, the mind to become quiet, and awareness to expand beyond the need to think, solve, or achieve.
Cost is $22 or included with membership.
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