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Yoga Nidra for Deep RestPlease try to arrive by 5:45pm so we can get everyone into the event and start on time at 6pm.
A deeply restful practice focused on releasing physical tension and mental exhaustion. Yoga Nidra guides the body and mind into a state of deep physiological rest, creating space to slow down, reset and restore.
You’ll be gently guided through the practice to help you feel more grounded, clear-headed and recharged.
After the event is over, enjoy an amazing plant-based dinner and dessert, all included in your ticket!
Meet your host:
With a 100-hour trauma-informed Yin Yoga certification and a background in the corporate world, Emma brings both groundedness and empathy to her teaching. Her approach is slow, intentional, and centered on creating a space where your body feels safe to relax and release.
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Booking for Thursday is recommended!
For more details and to book please go here--
https://www.bhaktilounge.org.nz/event-booking/ ...............................................................................................
Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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Event venue
175 Vivian Street, Wellington, New Zealand 6011, New Zealand
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