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YOGA 🌿 NIDRA 🌿 AURICULAR THERAPYSaturday 26th Sept at 10.15am : 11.30am
The Art of Grounding: Resetting Your Nervous System with Yoga Nidra and Auricular Seeds.
In this 3 in 1 modality approach to grounding. Our modern way of living keeps us "in our heads," we live in a permanent state of high stress, that triggers high-frequency brainwaves (Beta), which triggers the sympathetic nervous system into (fight-or-flight).
Resetting your nervous system by dropping down into your body, and allowing a 'lightning rod' effect to safely discharging stress and tethering your awareness back to physical sensation and deep safety - better known as grounding!
🌿 Yoga - gentle poses to unwind, feel your body, switch on your muscles and switch off your thinking brain.
🌿 Yoga Nidra - better known as a sleepless sleep' guided somatic sensory to calm the nervous system laying on the floor anchoring and discharging stress into your mat.
🌿 Auricular therapy with (ear acupuncture or acupressure using non-invasive ear seeds) works on the principle that the ear is a microsystem of the entire body. Introducing the Zero Point, master point for earthing and grounding.
This combination leads to a profound shift in both physical body and mental state, leaving you in a blissful calm, balancing for a centre-ing, grounded experience.
£15 -- book to reserve your space
South Weald Parish Hall, 85 London Road, Brentwood CM14 4NP.
Email [email protected] for more information.
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South Weald Parish Hall, 83 London Road, Brentwood, CM14 4NP, United Kingdom
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