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Friday 20th November at 6:30pm is the date for our next Yoga Nidra session at our Breamore studio.If you haven't experienced Yoga Nidra before, it is a guided practice that takes you into a state of deep relaxation. You lie down, you are led through the practice by Helen, and you leave feeling rested. It is sometimes described as yogic sleep, and the effects on your nervous system, sleep quality and general sense of calm can be quite profound.
It is a wonderful complement to whatever else you have going on, whether that is training, a busy week, or simply a need to slow down and recover properly.
This session is open to everyone including non studio members, so if you have a friend or family member who you think would enjoy it, they are very welcome to join you.
There are just 9 places available, and booking is now open via the link below or by visiting the Run Fit Fordingbridge website.
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Event venue
Run Fit Fordingbridge Studio, Unit 2 Home Farm, Upper Street, Breamore, SP6 2DD Fordingbridge, United Kingdom, Salisbury, United Kingdom
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