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Practice the PauseFour Weeks of Yoga Nidrā & Sound Healing
The holidays are approaching, calendars are filling, and the demands of everyday life don't exactly slow down to accommodate our need for rest.
But perhaps balance isn't about having less to do. Perhaps it's about learning to come back to center, even in the midst of it all.
Coming back to center is the practice.
Join Anandi Andrea for four Tuesday evenings of guided Yoga Nidrā & Sound Healing as we explore the practice of pause.
Each week offers an opportunity to rest, soften, and reconnect with ourselves, cultivating a steadiness we can carry beyond the mat and into our everyday lives.
Rooted in the yogic teaching of Samatā (balance), this series reminds us that stillness doesn't require life to stop moving.
Our four-week practice:
• November 3 | Ground: Permission to Rest
• November 10 | Restore: The Practice of Softening
• November 17 | Recenter: Finding Your Center
• November 24 | Integrate: Simply Be
Each evening is a complete experience, whether you attend one or join us for all four.
Tuesdays | 6–7 PM | Drop in $15
Downtown Yoga & Healing Arts
283 Water Street, Augusta, Maine
Link: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000005&date=2026-11-03
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Downtown Yoga & Healing Arts, 287 Water St, Augusta, ME 04330-4664, United States
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