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An evening to soften, settle, and relax into stillness. 🌿Join us for a nourishing practice of Yoga Nidra and a Sound Bath, inviting the body to rest, the mind to quiet, and space to simply be.
Yoga Nidra, often called yogic sleep, is a guided meditation practiced lying down. Through gentle verbal guidance by Sarah, you’re invited into a space between waking and sleeping, where the body can deeply rest while awareness remains present. There is nothing to achieve or figure out. Simply arrive as you are and allow yourself to be guided.
We’ll close with Jocelyn guiding a soothing sound bath, allowing the vibrations of sound to wash over you as you rest, receive, and reconnect with yourself.
A space to pause.
To breathe.
To be held by stillness.
Come as you are, and give yourself permission to rest & reset.🧡
✨ What to bring: Yoga mat or blanket, eye pillow or scarf to cover eyes, and any comfort items to create a space of relaxation for yourself.
🗓️ Wednesday, November 4th
⏰ 6pm - 7:30pm
📍The Meditation Center, 560 Englewood Avenue, Tonawanda, New York
Sliding scale price of $20-$30
Sign up at https://luma.com/aku18y6g
Reach out to Sarah or Jocelyn with any questions.
🧡
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Event venue
Englewood Meditation Center and Gardens, 560 Englewood Ave,Tonawanda , New York, United States
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