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Join Heather Burkart, eRYT500, on Thursday December 3rd from 6:00-9:00pm for Yoga Nidra & Conscious Rest!Rest is not a luxury—it is a vital component of health and healing. This workshop introduces the ancient practice of Yoga Nidra, often described as "yogic sleep," as a powerful tool for relaxation, restoration, and self-discovery. Participants will learn the foundations of Yoga Nidra, its benefits for the nervous system, and how conscious rest can support emotional balance, mental clarity, and overall well-being. Class will be regular temperature/not heated.
This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 3 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!
Early bird pricing $60 sign up by November 25th
Full price $75 after November 25th
*Please note: this module will be virtual and/or on-demand if less than 3 students register
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Event venue
Healium Hot Yoga-Bay View's Cozy Studio (1st Floor), Deco Salon and Spa, 2534 S Kinnickinnic Ave, Milwaukee, WI 53207, United States
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