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😴 Yoga nidra, it is a state of consciousness, that is not sleep, not wake and not a dream. Join Sierra each month for a yummy yoga nidra meditation. Yoga Nidra is an ancient form of guided meditation that can be used to make positive changes in your life!🕊️ Yoga nidra calms the nervous system, improves sleep, and allows you to be more present in your day to day life. Some gentle somatic movement will precede the meditation.
Register online or through the mobile app Momence!
https://momence.com/True-North-Yoga/Yoga-Nidra/130014581?skipPreview=true
#yoga #yogi #yogini #paducahkentucky
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1717 Broadway St., Paducah, KY, United States
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