About this Event
This deeply restorative guided meditation invites you to settle into stillness while remaining gently aware, allowing the body, mind, and nervous system to unwind. As life becomes fuller and the seasons invite greater activity, Yoga Nidra provides an opportunity to slow down, reconnect, and restore balance from within.
Through the practice, you may experience deep relaxation, improved sleep, greater mental clarity, and a renewed sense of calm and resilience. No movement or meditation experience is required. Simply come as you are, get comfortable, and be guided into a state of profound rest.
A practice of receiving rather than doing, Yoga Nidra creates space to pause, ground, replenish, and return to yourself.
✨ Deep rest. Steady presence. Renewed energy.
Event venue & nearby stays
Mudita Yoga Studio, 292A Charman Road, Cheltenham, Australia
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