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Have you ever yearned for a yoga class where you lie in savasana for the whole class? If so, this could be the class for you! And even if you haven’t, this could still be the class for you. As you practice Yoga Nidra, you will experience peace, calm and relaxation that carries on well past the practice. With a consistent yoga nidra practice, you may find you sleep better and feel less stressed in your hectic life.Yoga Nidra is an ancient science of conscious rest, a path of restoration and renewal that invites awareness to find your true nature. You can expect a long guided meditation while lying in savasana, no effort is required. Just listen, rest and find your bliss.
Steve Ricketts is a RDYT200 yoga teacher with specialized training in Yoga Nidra. He currently teaches gentle Hatha and Yoga Nidra classes at Red Door Yoga Studio. He has a calm relaxing voice and a passion for Yoga Nidra. With the state of the world lately, Steve feels we could all benefit from Yoga Nidra to find calm in a world bordering on chaos.
Please join us on Friday, November 20, from 7 to 8 pm
NOTE: The event "timing" is until 8:15 so folks give themselves enough time to ease out of their class
Cost is $14 per person per class, register via eTransfer to [email protected]
Steve is generously donating his instructor fee to Island Crisis Care Society.
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Event venue
170 Bird Sanctuary Drive, Nanaimo, BC, Canada, British Columbia V9R 6G8
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