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Join Yoga Medicine® Teacher Trainer Rachel Land for a practical day exploring two areas that play a huge role in how we move and practise yoga: shoulders and hips.Through accessible anatomy, theory and guided yoga practice, you’ll explore:
SHOULDER | 9am–12pm
Understand the balance between mobility and stability, particularly when the shoulders are challenged in weight-bearing yoga poses.
HIP | 1–4pm
Explore hip structure and function, the relationship between mobility and stability, and why what works for one body may not work for another.
✨ You don’t need to be a yoga teacher or know anatomy to join. These workshops are for curious yoga practitioners who want to understand their bodies and make more informed choices in their practice.
📅 Saturday 31 October 2026
⏰ 9am–4pm
📍 ADLibrary | Wānaka
🎟️ Early Bird from $210 until 30 September
Want the complete experience?
A second Saturday on 14 November explores Spine + Myofascial Release. You can attend either Saturday individually or book both Saturdays and save.
Yoga teachers: CPD/CEU options are available when completing the full programme. See the website for details.
👉 Full details, pricing & bookings:
soulyoga.co.nz/yoga-medicine-workshops
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ADLibrary - 2A Frederick St, Wanaka, 2A Frederick St, Wanaka 9305, New Zealand, Queenstown
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