Advertisement
Commonly known as the yoga push-up, chaturanga dandasana is a foundational pose in vinyasa classes, but it’s exceptionally difficult to pull off with skill and precision. It gets cued A LOT but rarely broken down and explained. When performed in even slightly disengaged form, class after class, year after year, it can do a number on your shoulders, wrists or lower back. This workshop is a must for students who want to learn what chaturanga is meant to feel like in your body, as well as teachers wanting to better understand the nuances behind instructing alignment and options you can give students in class.We’ll break down the key elements of a safe and intelligent chaturanga through fun exercises, prop variations and basic movements that build strength in the muscles of the shoulders, arms, core and legs that are essential to flow safely & protect your joints. Plus, you’ll stock your toolkit with modifications and alternatives to fit your practice. Be prepared to sweat – you will be moving and flowing. Leave feeling empowered, more confident and stronger!
Register with the ticket link.
Optional add-on for teachers: Stick around for a workshop on teaching chaturanga in the public class.
Advertisement
Event venue
250 12th Ave, Coralville, IA, United States, Iowa 52240
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.