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Yoga Lab is a 90-minute monthly workshop-style class focused on learning rather than flowing. We’ll break down poses and themes while exploring alignment, modifications, props, and ways to adapt the practice to your body. Ask questions, receive guidance, and build confidence in your practice.Book here: www.pranayogahealingco.com/schedule
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1319 S Glenburnie Rd, New Bern, NC, United States
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