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New experience coming to PHY - YOGA IN THE DARK! Step out of the visual noise and into complete presence. Yoga in the Dark is a unique yoga practice held in a darkened room to minimize external stimuli and quiet the mind. This class offers a therapeutic sensory deprivation experience that shifts your awareness entirely inward. Your brain will naturally heighten its proprioception - your innate “body awareness” or your body’s internal sense that tracks position, movement, and location in space. Also referred to as our “sixth sense”, proprioception is important because it allows you to move freely by refining muscle engagement, enhancing balance, and fostering a connection between mind and movement. You will move through a slow, deliberate flow, relying on breath and spatial intuition. Please note that some prior yoga experience is required to navigate the practice safely and fluidly.
Yoga in the Dark is $18 - purchase below
https://linktr.ee/PortHuronYoga
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2333 Gratiot Avenue, Port Huron, MI, United States
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