About this Event
, and a more generous refund policy.
We begin with a dynamic sun salutation flow to warm the body and move with the breath, followed by select poses held for five breaths to build strength and flexibility, interspersed with vinyasa flows (a snippet of the sun salutation, movement timed with breath).
Suitable for those looking for a more lively practice, with a set routine that doesn't change week to week (apart from moon days, which are more restorative, none in this block), drawn from a well established, effective sequence. This helps progress feel extra tangible.
Suitable for beginners, although it might be good to have a little grounding in Hatha first, as we won't be going as deeply into the details of the postures. It's a bit more fast-moving. No prior knowledge or experience necessary.
This class is part of block of five classes for the following dates:
- Tuesday, 18 August 2026
- Tuesday, 25 August 2026
- Tuesday, 1 September 2026
- Tuesday, 8 September 2026
- Tuesday, 15 September 2026
You can drop in on a single class!
All classes start at 6pm and last for one hour (please arrive around 5-10 minutes early to settle in.)
Location: Babyama Wellness Hub, 23 Castlegate, Berwick-upon-Tweed, TD15 1LF.
Event venue & nearby stays
Babyama Wellness Hub, 23 Castlegate, Berwick-upon-Tweed, United Kingdom
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