About this Event
HIP OPENING JOURNEY WORKSHOP - Go Beyond Stretching!
Have you ever wondered why your hips feel tight, why some movements feel restricted, or what your body is actually capable of? Join us for a 3-hour workshop to explore, understand and get curious about your hips!
Through accessible anatomy, mobility exercises, muscle activation, strengthening and a complete hip-opening flow, we'll discover how this fascinating joint works and how we can develop greater mobility, strength and control.
Whether you're a yoga practitioner or teacher, runner, climber, Pilates lover, or simply want to move more comfortably in everyday life, there's something here for you.
No need to be flexible or experienced. Just bring an open mind, a little curiosity and a willingness to explore. We'll finish with a restorative practice to unwind and let everything settle.
All levels welcome. Come as you are, and let's explore together!
Event venue & nearby stays
Temple Bar Yoga, Cow's Lane, Dublin 8, Ireland
Concerts, fests, parties, meetups — all the happenings, one place.