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These Yoga sessions focus on how movement feels, rather than how it looks. You’ll explore a range of poses and functional movements designed to support joint mobility, strength and overall comfort in your bodyClasses are suitable for beginners and experienced Yogis who want a thoughtful, sustainable approach to Yoga
Benefits of Yoga
~Improved mobility – Yoga can help to maintain and increase range of movement in your joints and muscles
~Better posture and body awareness – Yoga can enhance your awareness of how you use and move your body, supporting you in finding more ease in your body
~Improves your strength – Yoga helps you build functional strength that supports balance and everyday movement
~Reduced stress and improved wellbeing – breath awareness, relaxation techniques and mindful movement can help calm your nervous system and support your wellbeing
What to expect
~a calm, supportive space where you can explore sustainable ways to feel stronger, more comfortable and at home in your body
~movement that prioritises how your body feels, with options to suit different bodies and experience levels
~breathing exercises and relaxation techniques
~time for you
What to bring
To get the most from your Yoga sessions please wear layers (you may want extra layers for relaxation at the end of class - warm socks and cosy clothes are always welcome!) and bring with you:
~a Yoga mat
~a bottle of water
~optional - any props* you like to use (e.g. bricks, blocks, strap, small pillow, towel, blanket)
~optional - you may want to bring a blanket with you for relaxation at the end of class
*I have a small number of props that yogis can use - if you have your own props, please bring them with you
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Great Hollands Pavillion, Wokingham, United Kingdom
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