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Ever wonder why some yoga practices leave you feeling energized, while others leave you completely drained? It all comes down to your unique mind-body constitution, or Dosha (Vata, Pitta, and Kapha). Over the next three weeks, we’ll move through targeted flows designed to balance your elements and bring you back to your natural state of harmony.The 3-Week Journey w/ Chris Loebsack:
Thursdays 5:30-6:45pm
• 11/5: Grounding for Vata | Calming, stabilizing flows to soothe anxiety and restlessness.
• 11/12: Cooling for Pitta | Relaxing, heart-opening practices to release heat and tension.
• 11/19: Energizing for Kapha | Stimulating, dynamic sequences to boost motivation and circulation.
https://www.schedulebliss.com/index.php/boundlessyogastudio
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823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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