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Strength and mobility of the pelvic floor muscles are key to stabilizing the whole body during yoga flow. This workshop will teach you the anatomy basics of the core and pelvic floor, how to activate and soften these groups of muscles in synchrony, and which yoga poses will lengthen and strengthen these key muscle groups. The first part of this workshop will be lecture, focused on providing foundational knowledge. The second part will focus on practical application of the subtle activation and relaxation of the pelvic floor in connection with yogic postures. Whether you have pelvic floor pain, leakage, pelvic organ prolapse, hip or back pain, or simply want to deepen your yoga practice, this workshop is for you. Please bring a yoga mat and wear comfortable clothing that will allow you to move freely.
Meet Dr Angela:
My name is Dr. Angela Vial and I started Thrive Physical Therapy & Wellness after years of struggling to find my place in the physical therapy world. I’ve always had a deep passion for orthopedics, pelvic health, and pain management. I have significant experience working in the outpatient and inpatient settings, treating a variety of diagnoses and a spectrum of medical complexities. In addition to being a physical therapist, I am also a mom, which is what lead me into the world of pelvic health.
After experiencing first hand how moms are treated in the fitness industry, wellness sphere, and medical system, I realized that there has to be a better way. After a lot of trial and error, and a steep learning curve, I began Thrive Physical Therapy & Wellness. It is my mission to make physical therapy and health accessible, affordable, and meaningful. Your treatment plan should be tailored specifically to you to support you on your journey.
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Event venue
555 Ryan Run Road Suite I, 17404, 555 Ryan Run Rd, York, PA 17404-1716, United States
Tickets
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