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Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their years of track and cross country.This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season.
We will share physical poses to strengthen and relax your muscles as well as breathing and mindfulness exercises to help manage anxiety, improve sleep and build confidence before competitions.
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Event venue
204 S 348th St, Ste 2, Federal Way, WA, United States, Washington 98003
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