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Yoga for Stress & AnxietyDo you need to unwind and destress before the weekend?
Join Lori Barrett, RYT200 and start the weekend off right.
We will begin with a calming breathwork to help bring us into the space and begin to relax the mind. A gentle yoga practice will follow to allow the stress to release from the body.
Then a closing meditation to carry the positive vibes forward into the rest of the holiday season!
This class is designed to break anxious thought patterns, reduce stress hormones, create a deep relaxation that can lower heart rate and blood pressure. Join us and explore how yoga can help you manage stress & anxiety.
This is a beginner friendly class, no knowledge of yoga is required! All levels are welcome.
What to bring:
Yoga Mat - if you do not have we have a few on hand to borrow.
Wear comfortable clothing that you will be warm and cozy in.
You can dress in layers just in case parts of the practice make you warm.
Yoga socks are recommended for maximum comfort!
Drop-in $20
Sign up online at: https://floatdecatur.floathelm.com/booking/event/5404215
Or call/text us at 217-330-6963
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997 W. Southside Drive, Decatur, IL, United States, Illinois 62521
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Yoga in DecaturMindfulness in DecaturRelaxation in DecaturMeditation in DecaturHealth-wellness in DecaturMental-health in DecaturFitness in DecaturWorkshops in DecaturHoliday in Decatur