Advertisement
We can't always change what life throws at us, but we can change how we respond.Through gentle movement, breathwork, Yoga Nidra and relaxation practices, this class explores techniques that support nervous system regulation and help you slow down, reconnect, and restore. Influenced by my additional training in Yoga Therapy for PTSD/CPTSD and addiction recovery, you'll also learn practical tools that can be used beyond the yoga mat to help you navigate everyday life with greater steadiness, awareness and resilience.
Rather than simply offering an hour of relaxation, my hope is that you'll leave with practices that continue to support you long after the class has ended.
In person or online
👨👧👧 This class is included in your Sada Yoga Membership.
🎟️ Drop-in & class pass options are also available.
Advertisement
Event venue
The Stable, Weston Signs, Wadham Street, Weston-super-Mare, BS23 1JY, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in Weston-super-MareMindfulness in Weston-super-MareWorkshops in Weston-super-MareHealth-wellness in Weston-super-MareRelaxation in Weston-super-Mare