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Yoga for People Who Don’t Want to Sit on the Floor is exactly what it sounds like: yoga without having to get up and down from the floor.This class is a great place to start if you are new to yoga, getting back to movement, or simply want a practice with a little more support. Using a sturdy chair and the wall, we will move through seated and standing postures that build strength, support flexibility and help you move with more ease.
Your instructor will offer plenty of variations throughout class, so you can choose what works for your mobility, balance, energy and body that day.
If getting onto the floor has been one of the things keeping you from trying yoga, you can take that worry off the list. You can still stretch, strengthen, breathe and get all the good stuff from a yoga practice without needing to sit on a mat.
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