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Do you feel under pressure to keep going when you know you need to pause?Do you sometimes feel anxious, overwhelmed, sad or exhausted?
Do life's challenges sometimes feel too much?
Is your mind too 'busy'?
Do you need to be kinder to yourself?
Join me for a Sunday morning of deep connection to:
• simple yoga principles and philosphy
• presence and awareness
• suggestions and practices to empty, to let go, to find space and to be curious
• remembering who we are and what really matters to us
• self-care for mental, physical, emotional and spiritual wellbeing
A relaxed, informal morning together at the beautiful Fenton's Community Centre, to include meditation, breathwork, gentle yoga and somatic practices, journalling, sharing experiences and suggestions, smiles.
£45 to include tea, coffee and cake.
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Event venue
Fenton's, South Cerney, Cirencester, United Kingdom
Tickets
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Yoga in CirencesterMental-health in CirencesterMindfulness in CirencesterRelaxation in CirencesterMeditation in CirencesterHealth-wellness in CirencesterWorkshops in Cirencester