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Yoga for Joint MobilityDo you wake up stiff in the mornings? Join Lori Barrett, RYT200 to discover what yoga can do to make mornings start a bit smoother!
Do you want to increase flexibility, strengthen muscles, improve circulation and reduce inflammation? Yoga can help major joints like hips, knees, shoulders, spine, wrists, and ankles. Asanas (yoga poses) can stimulate synovial fluid, lubricate joints, and improve muscle tone.
We will focus on slow movement, longer holds, and joint freeing yoga poses. Learn how to use props to improve your yoga practice to deepen the stretch while providing steadiness and ease.
This is an all levels yoga class with a focus on joint freeing. Each week the class will be similar to the last so you can see how the body changes over the 5 week series.
What to Bring:
- Yoga Mat
- Dress in comfortable clothing that allows you to move your entire body
- Yoga socks are a plus but not required
$20 per class
Sign up at: https://floatdecatur.floathelm.com/booking/event/5404226
Or call 217-330-6963
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997 W. Southside Drive, Decatur, IL, United States, Illinois 62521
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