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Struggling to fall asleep, stay asleep, or wake feeling rested? Join us for this calming 90-minute workshop designed to help you understand why sleep becomes disrupted and what you can do to support deeper, more restorative rest.We’ll explore common obstacles to quality sleep, practical bedtime rituals, and simple breathing techniques (pranayama) that help quiet the mind and relax the body. The workshop concludes with a deeply soothing restorative yoga practice featuring poses specifically chosen to calm the nervous system and prepare you for a more restful night.
Wear your pajamas if you’d like, and bring any comfort items that support your sleep routine—such as a cozy blanket, eye pillow, or favorite essential oil. Leave feeling relaxed, nourished, and equipped with tools you can use night after night. Register at www.pranayogacenter.com
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Event venue
321 Stevens Street, Geneva, IL, United States
Tickets
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Yoga in GenevaMindfulness in GenevaRelaxation in GenevaHealth-wellness in GenevaMeditation in GenevaWorkshops in GenevaMental-health in GenevaExercise in Geneva