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"The best thing I've ever done for my back"INCLUDES
12 yoga classes
Home practice sheets
Audio relaxations
12 Class videos
YHLB is a a 12 week specialist yoga course, supported by extensive research trials, specifically designed to help people with chronic back pain. No prior experience of yoga is necessary. The course provides people with gentle, simple, effective techniques that may reduce back pain, strengthen the back and reduce the incidence of future back problems.
I have been teaching the YHLB course since 2013. I wouldn't still be teaching it if people didn't tell me how good it had been for them.
These dates for this course are provisional - it's possible that I might need to adjust dates a bit, in which case I will provide as much notice as possible, and make alternative arrangements with you if the new dates don't suit you.
Through our yoga practice, we can build strength, flexibility and balance to get you back to doing the things you want to do, whether thats walking your dog, gardening, swimming, going to the gym, enjoying gigs or playing golf.
Four course participants have been able to cancel back surgery following completion of the course. A couple of others found the gentle yoga very helpful following spinal surgery.
I recommend that you refer to the website for more information about the research behind the course.
https://www.yogaforbacks.co.uk/research-findings/
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