DOES THIS SOUND FAMILIAR?? You've had the massage. You've gotten the adjustment. You've tried stretching, foam rolling, and exercise. Things feel better for a while, then the tightness returns. 🙄If you've ever wondered why the same aches, tension, or movement limitations keep showing up despite your best efforts, this workshop offers a fresh perspective.
Rather than focusing on stretching more or working harder, we'll explore how your body organizes movement, responds to stress, and adapts over time.
You'll Leave With
✔ A better understanding of why recurring tension and discomfort may keep returning
✔ Simple movement practices you can continue at home
✔ Tools to improve body awareness and movement efficiency
✔ Greater confidence in supporting healthy movement as you age
✔ Practical strategies to help you feel more comfortable in your body every day
Participants will receive a FREE massage ball with their registration.
Event venue
Joy Lab Fitness, 2424 N Woodlawn St, Wichita, KS 67220-3902, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.