Advertisement
Grief touches each of us differently, and healing begins by creating space for both our stories and our bodies. We will begin with a gentle discussion about grief—how it can affect us physically, emotionally, and energetically—before moving into Pawanmuktasana (Joint-Freeing Series), a therapeutic yoga practice designed to release tension, improve circulation, calm the nervous system, and support the body's natural healing process.Through mindful movement, breath awareness, and restorative practices, you'll be invited to soften areas where grief is often held, reconnect with yourself, and find moments of steadiness amidst life's changes. Whether your loss is recent or long ago, this workshop offers a compassionate space to move gently, breathe deeply, and honor your experience without expectation or judgment.
No yoga experience is necessary.
Advertisement
Event venue
122 Market Square, Newington, CT, United States, Connecticut 06111
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in NewingtonMindfulness in NewingtonMeditation in NewingtonMental-health in NewingtonHealth-wellness in NewingtonRelaxation in NewingtonWorkshops in Newington