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Attention golfers!!! ⛳️ Coming in September! Yoga for Golf with Robbie 😊Golf is a rotation sport. A strong swing depends on how well the body can turn, not just how hard the arms can move. Tight hips, a stiff upper back, or limited shoulder mobility can shorten the backswing and make the downswing feel forced.Yoga encourages controlled movement through a comfortable range of motion. Over time, that can help a golfer move more freely without rushing or compensating.
This 4 session course created by Robbie (Yoga Alliance E-RYT 500 hr) will focus on:
• Hips- Better hip mobility can support a fuller turn and smoother weight shift.
• Thoracic spine- The upper back plays a major role in rotation. When it moves well, the lower back does not have to do all the work.
• Shoulders and chest- Open shoulders can make it easier to set the club without excess tension.
• Hamstrings and calves- Flexible legs support posture, balance, and stability through the swing. Join me for 1 or all 4 sessions online via Zoom or get the recorded sessions and practice when it's convenient for you! $20/ session (includes recorded practice)
For info email: [email protected] to register visit our website (link in bio! 😉) Lakecliff Racquet Club
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On line, 822 Line 2 Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
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