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? Calling all guys! ?Let's be honest...
If your hips are tight, your back is stiff, your shoulders ache, or touching your toes feels impossible, you're not alone.
Most men know they should work on flexibility and mobility, but many feel intimidated by traditional yoga classes or think they're "not flexible enough" to start.
That's exactly why we're bringing Yoga for Dudes to NMFAC.
Join Larry Milburn, founder of YogaForDudes.com, for a fun, beginner-friendly workshop designed specifically for men. No yoga experience is required, and you definitely don't need to be flexible.
In this 2-hour workshop, you'll learn practical techniques to:
✅ Improve mobility and flexibility
✅ Reduce stiffness and everyday aches and pains
✅ Relieve tension in the back, shoulders, and hips
✅ Improve recovery from workouts and sports
✅ Reduce stress and improve focus
✅ Move and feel better every day
Whether you lift weights, play golf, run, work at a desk, chase your kids around, or simply want your body to feel a little younger, this workshop is for you.
? Saturday, June 27
? 12:30 PM – 2:30 PM
? New Milford Fitness & Aquatics Club
? Only $45 per person for 2 hours!
You don't need yoga pants.
You don't need experience.
You don't need to be flexible.
You just need to show up.
Tag a guy who needs this. We all know one.
Registration required. Spots are limited.
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