About this Event
Join Us for Yoga for Better Sleep!
Discover the calming benefits of yoga designed to help you unwind and enhance your sleep quality. This in-person session at Edge Yoga School offers a perfect opportunity to relax your body and mind as you prepare for restful nights ahead.
#edgeyogaschool #yogawheaton #bettersleep
Agenda
Welcome and Sleep Check-In
Info: Arrive, settle into the studio, and explore a simple intention for rest. Participants will be invited to notice current sleep habits, evening energy, and areas of physical tension.
Gentle Movement to Release the Day
Info: Slow, accessible yoga movements designed to ease tension in the neck, shoulders, back, hips, and legs. Options will be offered for different comfort levels.
Breathing for Rest and Relaxation
Info: Practice calming breathing techniques that may be used at bedtime or after waking during the night.
Restorative Yoga Practice
Info: Supported, restful postures designed to encourage stillness, comfort, and a gradual transition from activity into rest.
Guided Relaxation and Sound Meditation
Info: A quiet guided practice with sound meditation to support relaxation and prepare the body and mind for sleep.
Creating a Personal Bedtime Practice
Info: Review simple techniques that can be continued at home, followed by closing reflection and questions.
Event venue & nearby stays
Edge Yoga School, 130 W. Liberty Drive, Wheaton, United States
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